The Blog
Technique, strategy, health and training — straight from the mats.
A. Jiu Jitsu 1st Modified Scoring System
Taking what we already have, but making a scoring system that promotes excitment
26 May 2026
B. System 1 - Handicap
Age, belt level and size are factored in to create an environment that isn't exclusive to professional athletes. An old guy can compete against those wipper snappers and have a chance to win. People who are disadvantaged with a lower handicap have to work harder.
26 May 2026
C. System 2 - Handicap + Resilience Lives
This format is for mixed sex divisions, awarding a handicap based on the system 1 criteria plus a "lives" system where the underdog has to be submitted x amount of times for the opponent to win. If the opponent scores less points or does not achieve clearing all the "lives" of the other, they lose.
26 May 2026
D. System 3 - Boss Fight
Because why not! Multiple routes to have some chaotic fun!
26 May 2026
Competition mindset, approach and quality
Competing in BJJ isn't just about knowing the moves. It's about who shows up with the right mindset — and who prepared like their opponent was dangerous.
25 May 2026
What to Eat Before You Compete
You've trained for months. Don't let a bad meal the night before — or a panicked morning — be the thing that beats you before you even step on the mat.
23 May 2026
Rolling With Bigger Guys — What Actually Works
If you're a woman rolling with larger training partners, raw strength isn't the answer. But neither is just "using technique." Here's what actually helps.
22 May 2026